{"id":2645,"date":"2024-11-27T10:45:51","date_gmt":"2024-11-27T09:45:51","guid":{"rendered":"https:\/\/przystan.geniusfitness.pl\/?page_id=2645"},"modified":"2024-12-04T13:31:57","modified_gmt":"2024-12-04T12:31:57","slug":"trening-semipersonalny","status":"publish","type":"page","link":"https:\/\/przystan.geniusfitness.pl\/?page_id=2645","title":{"rendered":"Trening semipersonalny"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2645\" class=\"elementor elementor-2645\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cb1c74 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7cb1c74\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cee444\" data-id=\"9cee444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d128bef elementor-widget elementor-widget-heading\" data-id=\"d128bef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">TRENING SEMIPERSONALNY<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f35c78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f35c78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9807dbe\" data-id=\"9807dbe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fb0873 elementor-widget elementor-widget-heading\" data-id=\"2fb0873\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CZYM JEST TRENING SEMIPERSONALNY?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7be88e elementor-widget elementor-widget-text-editor\" data-id=\"c7be88e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trening semipersonalny \u0142\u0105czy zalety klasycznego treningu personalnego z grupowymi zaj\u0119ciami fitness. W odr\u00f3\u017cnieniu od tradycyjnych zaj\u0119\u0107 grupowych, w kt\u00f3rych instruktor prowadzi jednocze\u015bnie kilkunastu lub nawet kilkudziesi\u0119ciu uczestnik\u00f3w, tutaj mamy do czynienia z ma\u0142\u0105 grup\u0105 \u2013 zwykle od dw\u00f3ch do czterech os\u00f3b. Taka liczebno\u015b\u0107 pozwala trenerowi na bardziej indywidualne podej\u015bcie, zachowuj\u0105c jednak element wsp\u00f3\u0142zawodnictwa i wzajemnego wsparcia w grupie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-786a1b9 elementor-widget elementor-widget-heading\" data-id=\"786a1b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ATUTY TRENINGU SEMIPERSONALNEGO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063f549 elementor-widget elementor-widget-text-editor\" data-id=\"063f549\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jednym z najwi\u0119kszych atut\u00f3w tego rodzaju treningu jest jego przyst\u0119pno\u015b\u0107 cenowa. Indywidualne sesje z trenerem personalnym mog\u0105 by\u0107 kosztowne, zw\u0142aszcza gdy odbywaj\u0105 si\u0119 regularnie. W treningu semipersonalnym koszty s\u0105 dzielone mi\u0119dzy uczestnik\u00f3w, co sprawia, \u017ce korzystanie z profesjonalnej opieki trenerskiej staje si\u0119 bardziej dost\u0119pne. Mimo ni\u017cszej ceny wci\u0105\u017c otrzymujemy warto\u015bciowe wskaz\u00f3wki i personalizacj\u0119, kt\u00f3rych brakuje w typowych zaj\u0119ciach grupowych.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8293162 elementor-widget elementor-widget-heading\" data-id=\"8293162\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRENING SEMIPERSONALNY - DLA KOGO?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b64d006 elementor-widget elementor-widget-text-editor\" data-id=\"b64d006\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trening semipersonalny sprawdzi si\u0119 dla r\u00f3\u017cnych grup \u2013 od os\u00f3b pocz\u0105tkuj\u0105cych, kt\u00f3re potrzebuj\u0105 wsparcia w nauce poprawnej techniki, po bardziej zaawansowanych \u0107wicz\u0105cych, poszukuj\u0105cych dodatkowej motywacji i profesjonalnego nadzoru. Wymaga on jednak odpowiedniej organizacji i umiej\u0119tno\u015bci ze strony trenera, kt\u00f3ry musi zbalansowa\u0107 potrzeby grupy i jednostek. Dlatego wyb\u00f3r odpowiedniego specjalisty jest kluczowy dla sukcesu tej formy aktywno\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ac81e elementor-widget elementor-widget-heading\" data-id=\"f0ac81e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRENERZY W GENIUS PRZYSTA\u0143<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8c915f elementor-widget elementor-widget-text-editor\" data-id=\"e8c915f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/przystan.geniusfitness\/#trenerzy\">Trenerami semipersonalnymi<\/a> w Genius Przysta\u0144 s\u0105:<\/p><ul><li>Mi\u0142osz Staworzy\u0144ski, za\u0142o\u017cyciel Geniusa, kt\u00f3ry, jako trener, \u0142\u0105czy wiedz\u0119 fizjoterapeutyczn\u0105 z treningiem si\u0142owym i kondycyjnym, dostosowuj\u0105c program do indywidualnych potrzeb.<\/li><li>Krystian Podsiad\u0142y, fan wielu dyscyplin sportu, kt\u00f3rego treningi to przemy\u015blane sesje, w kt\u00f3rych dba, by jego podopieczni rozumieli ka\u017cdy ruch i czerpali z niego korzy\u015bci.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add83e2 elementor-widget elementor-widget-heading\" data-id=\"add83e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KONTAKT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e4bb1 elementor-widget elementor-widget-text-editor\" data-id=\"07e4bb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Chcesz przyj\u015b\u0107 do nas po raz pierwszy? <a href=\"tel:+48 609 846 314\">Zadzwo\u0144<\/a> lub napisz na Instagramie <a href=\"https:\/\/www.instagram.com\/genius_przystan\/\">genius_przysta\u0144<\/a>!<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TRENING SEMIPERSONALNY CZYM JEST TRENING SEMIPERSONALNY? Trening semipersonalny \u0142\u0105czy zalety klasycznego treningu personalnego z grupowymi zaj\u0119ciami fitness. W odr\u00f3\u017cnieniu od tradycyjnych zaj\u0119\u0107 grupowych, w kt\u00f3rych instruktor prowadzi jednocze\u015bnie kilkunastu lub nawet kilkudziesi\u0119ciu uczestnik\u00f3w, tutaj mamy do czynienia z ma\u0142\u0105 grup\u0105 \u2013 zwykle od dw\u00f3ch do czterech os\u00f3b. Taka liczebno\u015b\u0107 pozwala trenerowi na bardziej indywidualne podej\u015bcie, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2491,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2645","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trening semipersonalny - Genius Przysta\u0144<\/title>\n<meta name=\"description\" content=\"Trening semipersonalny jest podobny do trening\u00f3w personalnych, r\u00f3\u017cni si\u0119 jedynie liczb\u0105 os\u00f3b. 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